Healthy Habits Archives ⋆ FOOD CRAZY MIND

Five Tips for Better Sleep

Five Easy Tips for Better Sleep I used to be a great sleeper, but now I have a difficult time falling asleep and when I do fall asleep, I don’t stay asleep. As I understand it, I’ll have trouble losing weight if I’m not[...]

Sleep Hygiene

Sleep Hygiene After years of sleeping like a rock, I found myself consistently up at 1AM, 2AM, 3AM and beyond. I tried to catch up on my sleep in the morning, but it certainly wasn't an efficient way to get energizing and rejuvenating sleep. Every[...]

Are you Food Crazy?

My doctor told me to “cut out the sweets.” You’d think that would have resulted in a moratorium on sugar cookies and pies. However, rather than the bright, firm line I wished I’d drawn years ago, I found myself teetering on the edge of a[...]

Is Your Happiness on Hold?

Is Your Happiness on Hold? So many hairstyles I could have tried but my face was too fat, so many dresses I could have worn but my legs were too big, all the places I could have gone, experiences I could have enjoyed, and[...]