Mindset Shifts – Change Your Thinking ⋆ FOOD CRAZY MIND

5 Steps to Overcoming Overwhelm

5 Steps to Overcoming Overwhelm When we say we’re overwhelmed, we usually mean overcome by strong emotions – emotions that can be positive or negative but are so powerful they prevent us from enjoying the moment or even functioning effectively. It’s hard to be[...]

Are you Food Crazy?

My doctor told me to “cut out the sweets.” You’d think that would have resulted in a moratorium on sugar cookies and pies. However, rather than the bright, firm line I wished I’d drawn years ago, I found myself teetering on the edge of a[...]

Is Your Happiness on Hold?

Is Your Happiness on Hold? So many hairstyles I could have tried but my face was too fat, so many dresses I could have worn but my legs were too big, all the places I could have gone, experiences I could have enjoyed, and[...]