Food Crazy Mind, the book!
What readers are saying:
A fresh approach to a familiar and exasperating subject. – Courtney Kenney
She put her finger on all my deep, dark secrets… ones I didn't even know I was hiding. Resistance is easy to see in someone else, but hard to catch in yourself. I read this book and kept saying, ‘that's me!' – Darlene Keyes
If you struggle with food, you will relate to her many journal entries and know that you are not alone. If you follow her suggestions, they will work for you, too. – Wendy Higdon
Like having an intimate chat with a wise, loving friend. – Sydney Rubin
The Eating Awareness Series
When I wrote Food Crazy Mind, I wasn't ready to keep a food journal. Well, ya live and learn (some of us more slowly than others.) I've come to realize that it's very helpful to record what I eat… and the right journal makes all the difference. So I put together the Food Crazy Mind Eating Awareness series. These guided journals are designed to support those who struggle with out-of-control eating.
Whichever journal you choose… enjoy it, and let it be a source of comfort, information and joy. (Clicking the links below will take you to these journals on Amazon.)
If you prefer more traditional tracking, these Daily Food Journals might be perfect for you…
