When I wrote Food Crazy Mind, I wasn't ready to keep a food journal. Well, ya live and learn (some of us more slowly than others.) I've come to realize that it's very helpful to record what I eat… and the right journal makes all the difference. These guided journals are designed to support those who struggle with out-of-control eating.
Whichever journal you choose… enjoy it, and let it be a source of comfort, information and joy. (Clicking the links below will take you to these journals on Amazon.)
